Eat well.
Feel like yourself again.
Thirty years of clinical nutrition, distilled into recipes you'll actually make, products I genuinely use, and one-on-one care when you need more.
Where would you like to go?
What I'm Loving
The pantry staples, supplements, kitchen tools and everyday finds I recommend to clients — all in one shoppable place.
Browse the edit
What I'm Making
Weekly recipes and what's on my plate, written the way I'd explain it to you in clinic. New every week on Substack.
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About Rachel
Thirty years of clinical nutrition, from California to the Gold Coast — her story, her training, and how to reach the team.
Meet RachelHello, I'm Rachel.
"Effective health solutions are never one-size-fits-all."
My path in holistic wellness began over thirty years ago, starting in the vibrant health culture of California and eventually bringing me to the serene Gold Coast of Australia. At the heart of my philosophy is an unwavering belief in the body's inherent ability to heal and thrive.
I've spent those years in clinics, at the Australian Institute of Sport with high-performance athletes, and in my own practice — devising tailored nutritional plans that address both the symptoms and the root causes of what's going on.
Read my storyReal support for real conditions
Nutritional medicine that works alongside your doctor and your existing treatment — never instead of it.
I'm not taking new clients at the moment — but I'd love to point you to someone wonderful. Please reach out.
One recipe, every week.
What I'm making, what I'm eating, and the why behind it. Free on Substack.