Brussel Sprout Salad

This Brussels Sprouts Hormone Harmony Salad is a testament to the beauty of combining simple ingredients with profound health benefits. Enjoy this meal as a celebration of balance, both on the plate and within your body.

2 min read

Ingredients:

  • For the Salad:

    • 2 cups Brussels sprouts, thinly sliced

    • 1/4 cup green onions, finely chopped

    • 1/4 cup fresh dill, finely chopped

    • Optional: 1/4 cup fresh parsley, finely chopped

    • Optional: 1/4 cup fresh mint, finely chopped

  • For the Dressing:

    • 1/4 cup extra virgin olive oil

    • Juice of 1 lemon

    • 1/2 teaspoon sea salt, adjust to taste

  • For the Garnish:

    • 1/2 cup Lor cheese (or Feta as a substitute), crumbled

    • 1/4 cup pomegranate seeds

    • 1/4 cup hazelnuts, toasted and roughly chopped (or walnuts, based on preference)

Instructions:

  1. Prepare the Salad Base:

    • Begin by thinly slicing the Brussels sprouts. A mandoline slicer works wonders for getting that perfect thin cut, but a sharp knife and steady hand do the job splendidly too.

    • In a large mixing bowl, combine the sliced Brussels sprouts with green onions, dill, and if you're using them, parsley and mint. These herbs are not just flavor enhancers; they're packed with antioxidants that support hormone regulation.

  2. Whisk Together the Dressing:

    • In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, and sea salt. The lemon not only adds a zesty brightness but is also rich in vitamin C, which aids in iron absorption and supports adrenal health, crucial for hormone balance.

  3. Dress the Salad:

    • Pour the dressing over the salad ingredients and toss gently until everything is beautifully coated. Let it sit for about 10 minutes to allow the flavors to meld and the Brussels sprouts to soften slightly.

  4. Garnish with Love:

    • Crumble Lor cheese over the salad for a creamy texture and a boost of calcium.

    • Sprinkle pomegranate seeds for a pop of color and a dash of antioxidants, which are vital for reducing inflammation and supporting overall hormone health.

    • Add toasted hazelnuts (or walnuts) for a crunchy finish and a healthy dose of omega-3 fatty acids, known to support hormone production and balance.

  5. Serve and Enjoy:

    • Serve the salad fresh as a standalone meal or as a vibrant side to your favorite protein. It's not just a dish; it's a delicious step towards hormone harmony and overall well-being.

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